Chokecherries, raw, pitted (Shoshone Bannock) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 2.89 g ★ | 2 g | Chokecherries, raw, pitted (Shoshone Bannock) has 45% more |
| Carbs | 33.88 g ★ | 8.53 g | Chokecherries, raw, pitted (Shoshone Bannock) has 297% more |
| Fat | 0.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 17 g ★ | 6.7 g | Chokecherries, raw, pitted (Shoshone Bannock) has 154% more |
| Sugar | 14.22 g | 0.66 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 2055% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 40 mg ★ | 12 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 233% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 309 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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