Chokecherries, raw, pitted (Shoshone Bannock) vs Bananas, raw
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
5 wins
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Bananas, raw
6 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 89 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 75% more |
| Protein | 2.89 g ★ | 1.09 g | Chokecherries, raw, pitted (Shoshone Bannock) has 165% more |
| Carbs | 33.88 g ★ | 22.84 g | Chokecherries, raw, pitted (Shoshone Bannock) has 48% more |
| Fat | 0.98 g | 0.33 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 197% more |
| Fiber | 17 g ★ | 2.6 g | Chokecherries, raw, pitted (Shoshone Bannock) has 554% more |
| Sugar | 14.22 g | 12.23 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 16% more |
| Sodium | 2 mg | 1 mg ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 100% more |
| Calcium | 40 mg ★ | 5 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 700% more |
| Iron | 0.4 mg ★ | 0.26 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 54% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 309 mg | 358 mg ★ | Bananas, raw has 14% more |
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