Chokecherries, raw, pitted (Shoshone Bannock) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 2.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 33.88 g ★ | 0 g | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Fat | 0.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 17 g ★ | 0 g | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Sugar | 14.22 g | 0 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 40 mg ★ | 26 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 54% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Potassium | 309 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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