Chokecherries, raw, pitted (Shoshone Bannock) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 130 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 20% more |
| Protein | 2.89 g ★ | 2.69 g | Chokecherries, raw, pitted (Shoshone Bannock) has 7% more |
| Carbs | 33.88 g ★ | 28.17 g | Chokecherries, raw, pitted (Shoshone Bannock) has 20% more |
| Fat | 0.98 g | 0.28 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 250% more |
| Fiber | 17 g ★ | 0.4 g | Chokecherries, raw, pitted (Shoshone Bannock) has 4150% more |
| Sugar | 14.22 g | 0.05 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 28340% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 40 mg ★ | 10 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 300% more |
| Iron | 0.4 mg ★ | 0.2 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Potassium | 309 mg ★ | 35 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 783% more |
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