Chrysanthemum, garland, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, with salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.64 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 4.31 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.01 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 289 mg | 1 mg ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 28800% more |
| Calcium | 69 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 3.74 mg ★ | 3.71 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Potassium | 569 mg | 733 mg ★ | Nuts, almonds has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.