Chrysanthemum, garland, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, with salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 1.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 4.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 2.01 g | 0 g ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Sodium | 289 mg | 2 mg ★ | Chrysanthemum, garland, cooked, boiled, drained, with salt has 14350% more |
| Calcium | 69 mg ★ | 54 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 28% more |
| Iron | 3.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 0% more |
| Potassium | 569 mg ★ | 429 mg | Chrysanthemum, garland, cooked, boiled, drained, with salt has 33% more |
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