Chrysanthemum, garland, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 1.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 4.31 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.09 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.3 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.01 g | 0 g ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Sodium | 53 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Calcium | 69 mg ★ | 26 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 165% more |
| Iron | 3.74 mg ★ | 2.59 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 44% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Potassium | 569 mg ★ | 335 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 70% more |
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