Chrysanthemum, garland, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 1.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Carbs | 4.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 2.3 g ★ | 0.4 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 475% more |
| Sugar | 2.01 g | 0.05 g ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 3920% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 69 mg ★ | 10 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 590% more |
| Iron | 3.74 mg ★ | 0.2 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 1770% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Potassium | 569 mg ★ | 35 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 1526% more |
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Compare whole food groups for a cleaner, averaged breakdown.