Chrysanthemum, garland, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Chrysanthemum, garland, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Protein | 3.36 g ★ | 3.15 g | Chrysanthemum, garland, raw has 7% more |
| Carbs | 3.02 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Fat | 0.56 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 3 g ★ | 0 g | Chrysanthemum, garland, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 118 mg | 43 mg ★ | Chrysanthemum, garland, raw has 174% more |
| Calcium | 117 mg ★ | 113 mg | Chrysanthemum, garland, raw has 4% more |
| Iron | 2.29 mg ★ | 0.03 mg | Chrysanthemum, garland, raw has 7533% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Chrysanthemum, garland, raw has 0% more |
| Potassium | 567 mg ★ | 132 mg | Chrysanthemum, garland, raw has 330% more |
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Compare whole food groups for a cleaner, averaged breakdown.