Chrysanthemum, garland, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chrysanthemum, garland, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 3.36 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 3.02 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.56 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 118 mg | 1 mg ★ | Chrysanthemum, garland, raw has 11700% more |
| Calcium | 117 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 2.29 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Chrysanthemum, garland, raw has 0% more |
| Potassium | 567 mg | 733 mg ★ | Nuts, almonds has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.