Chrysanthemum, garland, raw vs Spinach, raw
Nutrition comparison per 100g
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Chrysanthemum, garland, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Chrysanthemum, garland, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Chrysanthemum, garland, raw has 4% more |
| Protein | 3.36 g ★ | 2.86 g | Chrysanthemum, garland, raw has 17% more |
| Carbs | 3.02 g | 3.63 g ★ | Spinach, raw has 17% more |
| Fat | 0.56 g | 0.39 g ★ | Chrysanthemum, garland, raw has 44% more |
| Fiber | 3 g ★ | 2.2 g | Chrysanthemum, garland, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 118 mg | 79 mg ★ | Chrysanthemum, garland, raw has 49% more |
| Calcium | 117 mg ★ | 99 mg | Chrysanthemum, garland, raw has 18% more |
| Iron | 2.29 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 567 mg ★ | 558 mg | Chrysanthemum, garland, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.