Chrysanthemum leaves, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chrysanthemum leaves, raw
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Chrysanthemum leaves, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Protein | 3.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 3.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.56 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sodium | 118 mg | 2 mg ★ | Chrysanthemum leaves, raw has 5800% more |
| Calcium | 117 mg ★ | 54 mg | Chrysanthemum leaves, raw has 117% more |
| Iron | 2.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Chrysanthemum leaves, raw has 0% more |
| Potassium | 567 mg ★ | 429 mg | Chrysanthemum leaves, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.