Cinnamon buns, frosted (includes honey buns) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cinnamon buns, frosted (includes honey buns)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 114 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 296% more |
| Protein | 4.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 48.6 g ★ | 19.54 g | Cinnamon buns, frosted (includes honey buns) has 149% more |
| Fat | 26.61 g | 0.38 g ★ | Cinnamon buns, frosted (includes honey buns) has 6903% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 25.7 g | 1.8 g ★ | Cinnamon buns, frosted (includes honey buns) has 1328% more |
| Sodium | 305 mg | 238 mg ★ | Cinnamon buns, frosted (includes honey buns) has 28% more |
| Calcium | 183 mg ★ | 19 mg | Cinnamon buns, frosted (includes honey buns) has 863% more |
| Iron | 1.37 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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