Cinnamon buns, frosted (includes honey buns) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 452 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 4.45 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 48.6 g ★ | 21.55 g | Cinnamon buns, frosted (includes honey buns) has 126% more |
| Fat | 26.61 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 25.7 g | 4.35 g ★ | Cinnamon buns, frosted (includes honey buns) has 491% more |
| Sodium | 305 mg | 1 mg ★ | Cinnamon buns, frosted (includes honey buns) has 30400% more |
| Calcium | 183 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 1.37 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Potassium | 102 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.