Cinnamon buns, frosted (includes honey buns) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 452 kcal | 120 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 277% more |
| Protein | 4.45 g ★ | 4.4 g | Cinnamon buns, frosted (includes honey buns) has 1% more |
| Carbs | 48.6 g ★ | 21.3 g | Cinnamon buns, frosted (includes honey buns) has 128% more |
| Fat | 26.61 g | 1.92 g ★ | Cinnamon buns, frosted (includes honey buns) has 1286% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 25.7 g | 0.87 g ★ | Cinnamon buns, frosted (includes honey buns) has 2854% more |
| Sodium | 305 mg | 7 mg ★ | Cinnamon buns, frosted (includes honey buns) has 4257% more |
| Calcium | 183 mg ★ | 17 mg | Cinnamon buns, frosted (includes honey buns) has 976% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cinnamon buns, frosted (includes honey buns) has 0% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.