Cinnamon buns, frosted (includes honey buns) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 452 kcal | 23 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 1865% more |
| Protein | 4.45 g ★ | 2.86 g | Cinnamon buns, frosted (includes honey buns) has 56% more |
| Carbs | 48.6 g ★ | 3.63 g | Cinnamon buns, frosted (includes honey buns) has 1239% more |
| Fat | 26.61 g | 0.39 g ★ | Cinnamon buns, frosted (includes honey buns) has 6723% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 25.7 g | 0.42 g ★ | Cinnamon buns, frosted (includes honey buns) has 6019% more |
| Sodium | 305 mg | 79 mg ★ | Cinnamon buns, frosted (includes honey buns) has 286% more |
| Calcium | 183 mg ★ | 99 mg | Cinnamon buns, frosted (includes honey buns) has 85% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.