Cinnamon buns, frosted (includes honey buns) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cinnamon buns, frosted (includes honey buns)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cinnamon buns, frosted (includes honey buns) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 90 kcal ★ | Cinnamon buns, frosted (includes honey buns) has 402% more |
| Protein | 4.45 g ★ | 2.01 g | Cinnamon buns, frosted (includes honey buns) has 121% more |
| Carbs | 48.6 g ★ | 20.71 g | Cinnamon buns, frosted (includes honey buns) has 135% more |
| Fat | 26.61 g | 0.15 g ★ | Cinnamon buns, frosted (includes honey buns) has 17640% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 25.7 g | 6.48 g ★ | Cinnamon buns, frosted (includes honey buns) has 297% more |
| Sodium | 305 mg | 36 mg ★ | Cinnamon buns, frosted (includes honey buns) has 747% more |
| Calcium | 183 mg ★ | 38 mg | Cinnamon buns, frosted (includes honey buns) has 382% more |
| Iron | 1.37 mg ★ | 0.69 mg | Cinnamon buns, frosted (includes honey buns) has 99% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.