Clif Z bar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Clif Z bar
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Clif Z bar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 416 kcal | 160 kcal ★ | Clif Z bar has 160% more |
| Protein | 5.55 g ★ | 2 g | Clif Z bar has 178% more |
| Carbs | 74.72 g ★ | 8.53 g | Clif Z bar has 776% more |
| Fat | 9.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 8.3 g ★ | 6.7 g | Clif Z bar has 24% more |
| Sugar | 30.56 g | 0.66 g ★ | Clif Z bar has 4530% more |
| Sodium | 375 mg | 7 mg ★ | Clif Z bar has 5257% more |
| Calcium | 444 mg ★ | 12 mg | Clif Z bar has 3600% more |
| Iron | 2.7 mg ★ | 0.55 mg | Clif Z bar has 391% more |
| Vitamin C | 39.1 mg ★ | 10 mg | Clif Z bar has 291% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.