Clif Z bar vs Bananas, raw
Nutrition comparison per 100g
🏆
Clif Z bar
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Clif Z bar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 416 kcal | 89 kcal ★ | Clif Z bar has 367% more |
| Protein | 5.55 g ★ | 1.09 g | Clif Z bar has 409% more |
| Carbs | 74.72 g ★ | 22.84 g | Clif Z bar has 227% more |
| Fat | 9.72 g | 0.33 g ★ | Clif Z bar has 2845% more |
| Fiber | 8.3 g ★ | 2.6 g | Clif Z bar has 219% more |
| Sugar | 30.56 g | 12.23 g ★ | Clif Z bar has 150% more |
| Sodium | 375 mg | 1 mg ★ | Clif Z bar has 37400% more |
| Calcium | 444 mg ★ | 5 mg | Clif Z bar has 8780% more |
| Iron | 2.7 mg ★ | 0.26 mg | Clif Z bar has 938% more |
| Vitamin C | 39.1 mg ★ | 8.7 mg | Clif Z bar has 349% more |
| Potassium | 333 mg | 358 mg ★ | Bananas, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.