Clif Z bar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Clif Z bar
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Clif Z bar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 416 kcal | 246 kcal ★ | Clif Z bar has 69% more |
| Protein | 5.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 74.72 g ★ | 0 g | Clif Z bar has 0% more |
| Fat | 9.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 8.3 g ★ | 0 g | Clif Z bar has 0% more |
| Sugar | 30.56 g | 0 g ★ | Clif Z bar has 0% more |
| Sodium | 375 mg | 83 mg ★ | Clif Z bar has 352% more |
| Calcium | 444 mg ★ | 26 mg | Clif Z bar has 1608% more |
| Iron | 2.7 mg ★ | 2.59 mg | Clif Z bar has 4% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Clif Z bar has 0% more |
| Potassium | 333 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.