Clif Z bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Clif Z bar
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Clif Z bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 416 kcal | 389 kcal ★ | Clif Z bar has 7% more |
| Protein | 5.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 74.72 g ★ | 66.27 g | Clif Z bar has 13% more |
| Fat | 9.72 g | 6.9 g ★ | Clif Z bar has 41% more |
| Fiber | 8.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Sugar | 30.56 g | 0 g ★ | Clif Z bar has 0% more |
| Sodium | 375 mg | 2 mg ★ | Clif Z bar has 18650% more |
| Calcium | 444 mg ★ | 54 mg | Clif Z bar has 722% more |
| Iron | 2.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Clif Z bar has 0% more |
| Potassium | 333 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.