Clif Z bar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Clif Z bar
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Clif Z bar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 416 kcal | 147 kcal ★ | Clif Z bar has 183% more |
| Protein | 5.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 74.72 g ★ | 0 g | Clif Z bar has 0% more |
| Fat | 9.72 g | 2.08 g ★ | Clif Z bar has 367% more |
| Fiber | 8.3 g ★ | 0 g | Clif Z bar has 0% more |
| Sugar | 30.56 g | 0 g ★ | Clif Z bar has 0% more |
| Sodium | 375 mg | 99 mg ★ | Clif Z bar has 279% more |
| Calcium | 444 mg ★ | 9 mg | Clif Z bar has 4833% more |
| Iron | 2.7 mg ★ | 0.71 mg | Clif Z bar has 280% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Clif Z bar has 0% more |
| Potassium | 333 mg ★ | 249 mg | Clif Z bar has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.