Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 479 kcal | 114 kcal ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 320% more |
| Protein | 16.8 g ★ | 9.02 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 86% more |
| Carbs | 49.71 g ★ | 19.54 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 154% more |
| Fat | 23.71 g | 0.38 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6139% more |
| Fiber | 33.9 g ★ | 7.9 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 329% more |
| Sugar | 1.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 122 mg ★ | 19 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 542% more |
| Iron | 14.5 mg ★ | 3.33 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 335% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2509 mg ★ | 369 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 580% more |
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