Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Nuts, almonds
Nutrition comparison per 100g
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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
7 wins
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Nuts, almonds
3 wins
| Nutrient | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 479 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 16.8 g | 21.15 g ★ | Nuts, almonds has 21% more |
| Carbs | 49.71 g ★ | 21.55 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 131% more |
| Fat | 23.71 g ★ | 49.93 g | Nuts, almonds has 53% more |
| Fiber | 33.9 g ★ | 12.5 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 171% more |
| Sugar | 1.53 g ★ | 4.35 g | Nuts, almonds has 65% more |
| Sodium | 20 mg | 1 mg ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1900% more |
| Calcium | 122 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 14.5 mg ★ | 3.71 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 291% more |
| Potassium | 2509 mg ★ | 733 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 242% more |
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Compare whole food groups for a cleaner, averaged breakdown.