Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Spinach, raw
Nutrition comparison per 100g
🏆
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
7 wins
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Spinach, raw
4 wins
| Nutrient | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 479 kcal | 23 kcal ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1983% more |
| Protein | 16.8 g ★ | 2.86 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 487% more |
| Carbs | 49.71 g ★ | 3.63 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1269% more |
| Fat | 23.71 g | 0.39 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5979% more |
| Fiber | 33.9 g ★ | 2.2 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1441% more |
| Sugar | 1.53 g | 0.42 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 264% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 122 mg ★ | 99 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 23% more |
| Iron | 14.5 mg ★ | 2.71 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 435% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2509 mg ★ | 558 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 350% more |
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Compare whole food groups for a cleaner, averaged breakdown.