Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cocoa, dry powder, hi-fat or breakfast, processed with alkali
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 479 kcal | 90 kcal ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 432% more |
| Protein | 16.8 g ★ | 2.01 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 736% more |
| Carbs | 49.71 g ★ | 20.71 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 140% more |
| Fat | 23.71 g | 0.15 g ★ | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 15707% more |
| Fiber | 33.9 g ★ | 3.3 g | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 927% more |
| Sugar | 1.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 122 mg ★ | 38 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 221% more |
| Iron | 14.5 mg ★ | 0.69 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2001% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2509 mg ★ | 475 mg | Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 428% more |
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Compare whole food groups for a cleaner, averaged breakdown.