Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Nuts, almonds
Nutrition comparison per 100g
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Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
7 wins
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Nuts, almonds
3 wins
| Nutrient | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 410 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 20 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 60 g ★ | 21.55 g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 178% more |
| Fat | 10 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 20 g ★ | 12.5 g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 60% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 36 mg ★ | 3.71 mg | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 870% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.