Cocoa, dry powder, unsweetened, processed with alkali vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 114 kcal ★ | Cocoa, dry powder, unsweetened, processed with alkali has 93% more |
| Protein | 18.1 g ★ | 9.02 g | Cocoa, dry powder, unsweetened, processed with alkali has 101% more |
| Carbs | 58.3 g ★ | 19.54 g | Cocoa, dry powder, unsweetened, processed with alkali has 198% more |
| Fat | 13.1 g | 0.38 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 3347% more |
| Fiber | 29.8 g ★ | 7.9 g | Cocoa, dry powder, unsweetened, processed with alkali has 277% more |
| Sugar | 1.76 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 111 mg ★ | 19 mg | Cocoa, dry powder, unsweetened, processed with alkali has 484% more |
| Iron | 15.52 mg ★ | 3.33 mg | Cocoa, dry powder, unsweetened, processed with alkali has 366% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 2509 mg ★ | 369 mg | Cocoa, dry powder, unsweetened, processed with alkali has 580% more |
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