Cocoa, dry powder, unsweetened, processed with alkali vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
7 wins
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Nuts, almonds
3 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 18.1 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 58.3 g ★ | 21.55 g | Cocoa, dry powder, unsweetened, processed with alkali has 171% more |
| Fat | 13.1 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 29.8 g ★ | 12.5 g | Cocoa, dry powder, unsweetened, processed with alkali has 138% more |
| Sugar | 1.76 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 19 mg | 1 mg ★ | Cocoa, dry powder, unsweetened, processed with alkali has 1800% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 15.52 mg ★ | 3.71 mg | Cocoa, dry powder, unsweetened, processed with alkali has 318% more |
| Potassium | 2509 mg ★ | 733 mg | Cocoa, dry powder, unsweetened, processed with alkali has 242% more |
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