Cocoa, dry powder, unsweetened, processed with alkali vs Spinach, raw
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 220 kcal | 23 kcal ★ | Cocoa, dry powder, unsweetened, processed with alkali has 857% more |
| Protein | 18.1 g ★ | 2.86 g | Cocoa, dry powder, unsweetened, processed with alkali has 533% more |
| Carbs | 58.3 g ★ | 3.63 g | Cocoa, dry powder, unsweetened, processed with alkali has 1506% more |
| Fat | 13.1 g | 0.39 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 3259% more |
| Fiber | 29.8 g ★ | 2.2 g | Cocoa, dry powder, unsweetened, processed with alkali has 1255% more |
| Sugar | 1.76 g | 0.42 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 319% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 111 mg ★ | 99 mg | Cocoa, dry powder, unsweetened, processed with alkali has 12% more |
| Iron | 15.52 mg ★ | 2.71 mg | Cocoa, dry powder, unsweetened, processed with alkali has 473% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 2509 mg ★ | 558 mg | Cocoa, dry powder, unsweetened, processed with alkali has 350% more |
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Compare whole food groups for a cleaner, averaged breakdown.