Cocoa, dry powder, unsweetened, processed with alkali vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened, processed with alkali
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cocoa, dry powder, unsweetened, processed with alkali | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 90 kcal ★ | Cocoa, dry powder, unsweetened, processed with alkali has 144% more |
| Protein | 18.1 g ★ | 2.01 g | Cocoa, dry powder, unsweetened, processed with alkali has 800% more |
| Carbs | 58.3 g ★ | 20.71 g | Cocoa, dry powder, unsweetened, processed with alkali has 182% more |
| Fat | 13.1 g | 0.15 g ★ | Cocoa, dry powder, unsweetened, processed with alkali has 8633% more |
| Fiber | 29.8 g ★ | 3.3 g | Cocoa, dry powder, unsweetened, processed with alkali has 803% more |
| Sugar | 1.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 19 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Calcium | 111 mg ★ | 38 mg | Cocoa, dry powder, unsweetened, processed with alkali has 192% more |
| Iron | 15.52 mg ★ | 0.69 mg | Cocoa, dry powder, unsweetened, processed with alkali has 2149% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 2509 mg ★ | 475 mg | Cocoa, dry powder, unsweetened, processed with alkali has 428% more |
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