Cocoa, dry powder, unsweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cocoa, dry powder, unsweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 114 kcal ★ | Cocoa, dry powder, unsweetened has 100% more |
| Protein | 19.6 g ★ | 9.02 g | Cocoa, dry powder, unsweetened has 117% more |
| Carbs | 57.9 g ★ | 19.54 g | Cocoa, dry powder, unsweetened has 196% more |
| Fat | 13.7 g | 0.38 g ★ | Cocoa, dry powder, unsweetened has 3505% more |
| Fiber | 37 g ★ | 7.9 g | Cocoa, dry powder, unsweetened has 368% more |
| Sugar | 1.75 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 128 mg ★ | 19 mg | Cocoa, dry powder, unsweetened has 574% more |
| Iron | 13.86 mg ★ | 3.33 mg | Cocoa, dry powder, unsweetened has 316% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1524 mg ★ | 369 mg | Cocoa, dry powder, unsweetened has 313% more |
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Compare whole food groups for a cleaner, averaged breakdown.