Cocoa, dry powder, unsweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cocoa, dry powder, unsweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 228 kcal | 61 kcal ★ | Cocoa, dry powder, unsweetened has 274% more |
| Protein | 19.6 g ★ | 3.15 g | Cocoa, dry powder, unsweetened has 522% more |
| Carbs | 57.9 g ★ | 4.8 g | Cocoa, dry powder, unsweetened has 1106% more |
| Fat | 13.7 g | 3.25 g ★ | Cocoa, dry powder, unsweetened has 322% more |
| Fiber | 37 g ★ | 0 g | Cocoa, dry powder, unsweetened has 0% more |
| Sugar | 1.75 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 128 mg ★ | 113 mg | Cocoa, dry powder, unsweetened has 13% more |
| Iron | 13.86 mg ★ | 0.03 mg | Cocoa, dry powder, unsweetened has 46100% more |
| Potassium | 1524 mg ★ | 132 mg | Cocoa, dry powder, unsweetened has 1055% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.