Cocoa, dry powder, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
7 wins
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Nuts, almonds
3 wins
| Nutrient | Cocoa, dry powder, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 19.6 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 57.9 g ★ | 21.55 g | Cocoa, dry powder, unsweetened has 169% more |
| Fat | 13.7 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 37 g ★ | 12.5 g | Cocoa, dry powder, unsweetened has 196% more |
| Sugar | 1.75 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 21 mg | 1 mg ★ | Cocoa, dry powder, unsweetened has 2000% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 13.86 mg ★ | 3.71 mg | Cocoa, dry powder, unsweetened has 274% more |
| Potassium | 1524 mg ★ | 733 mg | Cocoa, dry powder, unsweetened has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.