Cocoa, dry powder, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cocoa, dry powder, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 228 kcal | 120 kcal ★ | Cocoa, dry powder, unsweetened has 90% more |
| Protein | 19.6 g ★ | 4.4 g | Cocoa, dry powder, unsweetened has 345% more |
| Carbs | 57.9 g ★ | 21.3 g | Cocoa, dry powder, unsweetened has 172% more |
| Fat | 13.7 g | 1.92 g ★ | Cocoa, dry powder, unsweetened has 614% more |
| Fiber | 37 g ★ | 2.8 g | Cocoa, dry powder, unsweetened has 1221% more |
| Sugar | 1.75 g | 0.87 g ★ | Cocoa, dry powder, unsweetened has 101% more |
| Sodium | 21 mg | 7 mg ★ | Cocoa, dry powder, unsweetened has 200% more |
| Calcium | 128 mg ★ | 17 mg | Cocoa, dry powder, unsweetened has 653% more |
| Iron | 13.86 mg ★ | 1.49 mg | Cocoa, dry powder, unsweetened has 830% more |
| Potassium | 1524 mg ★ | 172 mg | Cocoa, dry powder, unsweetened has 786% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.