Cocoa, dry powder, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
7 wins
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Spinach, raw
4 wins
| Nutrient | Cocoa, dry powder, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 23 kcal ★ | Cocoa, dry powder, unsweetened has 891% more |
| Protein | 19.6 g ★ | 2.86 g | Cocoa, dry powder, unsweetened has 585% more |
| Carbs | 57.9 g ★ | 3.63 g | Cocoa, dry powder, unsweetened has 1495% more |
| Fat | 13.7 g | 0.39 g ★ | Cocoa, dry powder, unsweetened has 3413% more |
| Fiber | 37 g ★ | 2.2 g | Cocoa, dry powder, unsweetened has 1582% more |
| Sugar | 1.75 g | 0.42 g ★ | Cocoa, dry powder, unsweetened has 317% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 128 mg ★ | 99 mg | Cocoa, dry powder, unsweetened has 29% more |
| Iron | 13.86 mg ★ | 2.71 mg | Cocoa, dry powder, unsweetened has 411% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1524 mg ★ | 558 mg | Cocoa, dry powder, unsweetened has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.