Cocoa, dry powder, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cocoa, dry powder, unsweetened
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cocoa, dry powder, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 90 kcal ★ | Cocoa, dry powder, unsweetened has 153% more |
| Protein | 19.6 g ★ | 2.01 g | Cocoa, dry powder, unsweetened has 875% more |
| Carbs | 57.9 g ★ | 20.71 g | Cocoa, dry powder, unsweetened has 180% more |
| Fat | 13.7 g | 0.15 g ★ | Cocoa, dry powder, unsweetened has 9033% more |
| Fiber | 37 g ★ | 3.3 g | Cocoa, dry powder, unsweetened has 1021% more |
| Sugar | 1.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 128 mg ★ | 38 mg | Cocoa, dry powder, unsweetened has 237% more |
| Iron | 13.86 mg ★ | 0.69 mg | Cocoa, dry powder, unsweetened has 1909% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1524 mg ★ | 475 mg | Cocoa, dry powder, unsweetened has 221% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.