Collards, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Collards, cooked, boiled, drained, with salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Collards, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 2.71 g ★ | 2.38 g | Collards, cooked, boiled, drained, with salt has 14% more |
| Carbs | 5.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Fat | 0.72 g | 0.41 g ★ | Collards, cooked, boiled, drained, with salt has 76% more |
| Fiber | 4 g ★ | 3.3 g | Collards, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 252 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Calcium | 141 mg ★ | 40 mg | Collards, cooked, boiled, drained, with salt has 253% more |
| Iron | 1.13 mg ★ | 0.67 mg | Collards, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 18.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.