Collards, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Collards, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
33kcal
Calories
2.7g
Protein
5.7g
Carbs
0.7g
Fat
4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
141%
Iron
1.1%
Magnesium
21%
Phosphorus
32%
Potassium
117%
Sodium
252%
Zinc
0.2%
Copper
0.1%
Manganese
0.5%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Collards, cooked, boiled, drained, with salt

🥓

Southern Maryland Stuffed Ham

Pork
83 kcal 4.9g protein
🍗

Green Soup (Caldo Verde)(A Traditional Portuguese Dish)

Chicken
311 kcal 9.9g protein
🥓

Collards

Pork
15 kcal 0.9g protein
🥩

Charleston Soup

Beef
418 kcal 18.6g protein
🍗

Chicken And Collards

Chicken
324 kcal 14.1g protein
🥗

Spicy Collard Greens

VeganVegetarian
419 kcal 4.9g protein
🍗

Potato And Kale Soup

Chicken
473 kcal 19.1g protein
🥓

Collards Summer

Pork
130 kcal 2.5g protein
🥓

Collard Green Soup

Pork
356 kcal 17.5g protein
🥗

New Age Collards(Cooking Without Pork)

VeganVegetarian
148 kcal 1.2g protein
🍗

Pot Liquor Soup

ChickenBeefPork
456 kcal 10.1g protein
🥗

Collards Or Turnip Salad

VeganVegetarian
8 kcal 0.7g protein
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