Collards, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Collards, cooked, boiled, drained, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Collards, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Protein | 2.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 5.65 g ★ | 0 g | Collards, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.72 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 4 g ★ | 0 g | Collards, cooked, boiled, drained, with salt has 0% more |
| Sodium | 252 mg | 74 mg ★ | Collards, cooked, boiled, drained, with salt has 241% more |
| Calcium | 141 mg ★ | 15 mg | Collards, cooked, boiled, drained, with salt has 840% more |
| Iron | 1.13 mg ★ | 1.04 mg | Collards, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Collards, cooked, boiled, drained, with salt has 0% more |
| Potassium | 117 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.