Collards, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Collards, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Collards, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 2.71 g ★ | 1.09 g | Collards, cooked, boiled, drained, without salt has 149% more |
| Carbs | 5.65 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.72 g | 0.33 g ★ | Collards, cooked, boiled, drained, without salt has 118% more |
| Fiber | 4 g ★ | 2.6 g | Collards, cooked, boiled, drained, without salt has 54% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 15 mg | 1 mg ★ | Collards, cooked, boiled, drained, without salt has 1400% more |
| Calcium | 141 mg ★ | 5 mg | Collards, cooked, boiled, drained, without salt has 2720% more |
| Iron | 1.13 mg ★ | 0.26 mg | Collards, cooked, boiled, drained, without salt has 335% more |
| Vitamin C | 18.2 mg ★ | 8.7 mg | Collards, cooked, boiled, drained, without salt has 109% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.