Collards, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Collards, cooked, boiled, drained, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Collards, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 2.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 5.65 g ★ | 0 g | Collards, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 4 g ★ | 0 g | Collards, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.4 g | 0 g ★ | Collards, cooked, boiled, drained, without salt has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 141 mg ★ | 26 mg | Collards, cooked, boiled, drained, without salt has 442% more |
| Iron | 1.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Collards, cooked, boiled, drained, without salt has 0% more |
| Potassium | 117 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.