Collards, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Collards, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Collards, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 2.71 g ★ | 2.69 g | Collards, cooked, boiled, drained, without salt has 1% more |
| Carbs | 5.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.72 g | 0.28 g ★ | Collards, cooked, boiled, drained, without salt has 157% more |
| Fiber | 4 g ★ | 0.4 g | Collards, cooked, boiled, drained, without salt has 900% more |
| Sugar | 0.4 g | 0.05 g ★ | Collards, cooked, boiled, drained, without salt has 700% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 141 mg ★ | 10 mg | Collards, cooked, boiled, drained, without salt has 1310% more |
| Iron | 1.13 mg ★ | 0.2 mg | Collards, cooked, boiled, drained, without salt has 465% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Collards, cooked, boiled, drained, without salt has 0% more |
| Potassium | 117 mg ★ | 35 mg | Collards, cooked, boiled, drained, without salt has 234% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.