Collards, frozen, chopped, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 2.97 g ★ | 1.09 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 172% more |
| Carbs | 7.1 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.41 g | 0.33 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 24% more |
| Fiber | 2.8 g ★ | 2.6 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 8% more |
| Sugar | 0.57 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 286 mg | 1 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 28500% more |
| Calcium | 210 mg ★ | 5 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 4100% more |
| Iron | 1.12 mg ★ | 0.26 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 331% more |
| Vitamin C | 26.4 mg ★ | 8.7 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 203% more |
| Potassium | 251 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.