Collards, frozen, chopped, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 2.97 g ★ | 2.69 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 10% more |
| Carbs | 7.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.41 g | 0.28 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 46% more |
| Fiber | 2.8 g ★ | 0.4 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 600% more |
| Sugar | 0.57 g | 0.05 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 1040% more |
| Sodium | 286 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 210 mg ★ | 10 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 2000% more |
| Iron | 1.12 mg ★ | 0.2 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 460% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg ★ | 35 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 617% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.