Collards, frozen, chopped, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 2.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 7.1 g ★ | 0 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 2.8 g ★ | 0 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.57 g | 0 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sodium | 286 mg | 99 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 189% more |
| Calcium | 210 mg ★ | 9 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 2233% more |
| Iron | 1.12 mg ★ | 0.71 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg ★ | 249 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.