Collards, frozen, chopped, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 2.97 g ★ | 2 g | Collards, frozen, chopped, cooked, boiled, drained, without salt has 49% more |
| Carbs | 7.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.57 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 14% more |
| Sodium | 50 mg | 7 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, without salt has 614% more |
| Calcium | 210 mg ★ | 12 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 1650% more |
| Iron | 1.12 mg ★ | 0.55 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 104% more |
| Vitamin C | 26.4 mg ★ | 10 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 164% more |
| Potassium | 251 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.