Collards, frozen, chopped, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Collards, frozen, chopped, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 2.69 g ★ | 2 g | Collards, frozen, chopped, unprepared has 35% more |
| Carbs | 6.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 48 mg | 7 mg ★ | Collards, frozen, chopped, unprepared has 586% more |
| Calcium | 201 mg ★ | 12 mg | Collards, frozen, chopped, unprepared has 1575% more |
| Iron | 1.07 mg ★ | 0.55 mg | Collards, frozen, chopped, unprepared has 95% more |
| Vitamin C | 40 mg ★ | 10 mg | Collards, frozen, chopped, unprepared has 300% more |
| Potassium | 253 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.