Collards, frozen, chopped, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Collards, frozen, chopped, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 2.69 g ★ | 1.09 g | Collards, frozen, chopped, unprepared has 147% more |
| Carbs | 6.46 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.37 g | 0.33 g ★ | Collards, frozen, chopped, unprepared has 12% more |
| Fiber | 3.6 g ★ | 2.6 g | Collards, frozen, chopped, unprepared has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 48 mg | 1 mg ★ | Collards, frozen, chopped, unprepared has 4700% more |
| Calcium | 201 mg ★ | 5 mg | Collards, frozen, chopped, unprepared has 3920% more |
| Iron | 1.07 mg ★ | 0.26 mg | Collards, frozen, chopped, unprepared has 312% more |
| Vitamin C | 40 mg ★ | 8.7 mg | Collards, frozen, chopped, unprepared has 360% more |
| Potassium | 253 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.