Collards, frozen, chopped, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Collards, frozen, chopped, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Collards, frozen, chopped, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 2.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 6.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 0.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sodium | 48 mg | 2 mg ★ | Collards, frozen, chopped, unprepared has 2300% more |
| Calcium | 201 mg ★ | 54 mg | Collards, frozen, chopped, unprepared has 272% more |
| Iron | 1.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 40 mg ★ | 0 mg | Collards, frozen, chopped, unprepared has 0% more |
| Potassium | 253 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.